VHS Videos: Your Personal Best Workout Video

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from: Disney Studios
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Features: Color Closed-captioned HiFi Sound NTSC Sales Rank: 8,202; Release Date: 14 May, 1996; Media: VHS Tape; Theatrical Date: 1994; MPAA Rating: NR (Not Rated)
Customer Reviews
Average Rating: Rating: - the only workout tape I've ever loved! This is a great workout tape! Karen Voight's routine is simple, well-cued, fun, and effective. It is based on simple, athletic moves rather than lots of arm-waving and elaborate dance steps like a lot of other videos. The workout strikes a fine balance between aerobic interval training and strenghtening/toning. The stretch/cooldown at the end is especially nice. Beautiful Hawaiian scenery, decent music, and Elle is very self-deprecating and down-to-earth about the whole thing -- a reassuring fact for us mere mortals. A defininte must-have video! Rating: - Best Workout Video I Own I've had this video for five weeks and I'm still using it; that's monumental in my workout world. The thing I like best is that this video is split up into six sections, alternating aerobics and weight training--the perfect workout!! I can't believe every workout video doesn't do this. The moves are SUPER EASY too, but effective (you will be able to get your heart moving!). Karen Voight is an excellent instructor--not the pissingly perky type you find in a lot of other videos. And contrary to popular opnion, I like Elle here; I don't think that she's too annoying and she actually gives me a body to strive for (I'm still under the illusion that if I keep doing this workout I will someday look like her). Anyways, I've used countless workout videos and this one is by far my favorite. Rating: - The most fun workout video ever! This is the one workout video I actually enjoy and look forward to! Consisting of 3 aerobic sections with upper body, abs and butt workouts in between, it's a great 60 minute workout that gets your heart rate up. The aerobic sections are fun, almost dancey and easy to follow, and Karen and Elle both look like they're having a great time! The toning exercises are varied and good too, as is the cool-down. And there's actually great music and different outdoor locations throughout the video, which keeps it interesting and enjoyable.

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