Average Rating: 
Rating:  - Wow! What an unexpected surprise!
I saw this video at a local discount store and picked it up on a whim. I didn't expect much, but it was cheap, so I grabbed it. What a pleasant surprise! I use this video regularly and definitely feel and see the results. Michelle Dozios clearly explains and demonstrates every move but is never condescending, irritating or intrusive. She also shows modifications for beginners and advanced exercisers, plus demonstrations of what NOT to do. I'm not a Pilates expert, but I've seen some of these positions before on other Pilates videos, so I'm guessing they're pretty standard. You'll really feel it in your abs. (I think that overall, Pilates is much more effective -- and interesting -- than crunches for toning abs. I know I see a big difference when I do this video regularly.) This is purely Pilates. There's no cardio, no weights. I like to alternate this video with cardio and weight work; additionally, you can skip the ab section on your other videos and use this instead. This is a great intro to Pilates, and you sure can't beat the price. I highly recommend it.
Rating:  - Not for me
My only experience with Pilates is about 10 workouts with The Method (a pilates based system) tape and I've started using an "authentic Pilates" book (The Pilates Body). I was looking for a DVD that would supplement and chose this one because it said it has a beginner and an intermediate routine, and because so many of the reviews were good. I've used it 5 times and I'm pretty much done with this DVD. The beginner routine was just annoying with all the gabble and those ridiculous icons and pop up hints. Good thing I'm not a total beginner or I'd have strained myself by the time she shows modifications. The Intermediate routine was also frustrating because by the time I skipped over the instructors talk and showing how to do the next thing, there wasn't enough left to do at a pace that I felt any benefit. I do think you can get an effective workout with Pilates in 25-30 minutes, but only if it's a moderate or fast pace and moves quicker from on exercise to the next in the series. I have to give it 2 stars - one for the nice set and pleasant instructor, and one for the good marketing that got me to buy it. If you're a total beginner, pretty out of shape, or just like to have a chatty, attractive instructor over getting a good paced effective workout, then you will get some benefit from Pilates for Dummies.
Rating: - Great intro if you can't get to a class.
I'd have to disagree with another review saying that you need to be in shape to use this DVD... I'm packing about 75+ extra pounds at the moment, but didn't have a problem at all. Pilates Workout for Dummies is very accessible, whether you're weaker than a dishrag or very buff.The DVD comes with an introduction to each movement in the beginner section, and an Intermediate section that allows you to move quickly through the exercises as pilates is meant to be done. I'd recommend beginners to try and take a class as the feedback from an instructor is invaluable, but this DVD is a great substitute for a teacher, and wonderful to review at home what you've learned in class. 5 stars from me - great instructor (not annoying or too peppy), options for beginners and the more advanced, and excellent price.
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