VHS Videos: Prenatal Yoga Video
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| from: Living Arts |
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Features:
Color
NTSC
Sales Rank: 2; Release Date: 11 July, 2000; Media: VHS Tape; Theatrical Date: 01 January, 2000; MPAA Rating: NR (Not Rated)
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| Customer Reviews |
Average Rating: 
Rating:  - A Better Buy!
Before I got this video, I bought "The Method" prenatal yoga DVD and was very disappointed in it. That video was a different type of yoga practice than this and was not what I was accustomed to. The instructor of "The Method" was much more verbal and focused on free movement rather than structured poses and breathing. I have done yoga in the past and have really enjoyed the poses that use gentle stretching and breathing, so I was happy to see downward facing dog and some of the oldies but goodies on Yoga Journal's video. This video is wonderful! The instructor uses simple terms and doesn't talk too much and the poses are modified for whichever trimester you are in. I am in my 28th week and feel that this workout is perfect for my stage and certainly any stage beforehand or after. I did find that I got my heart rate up and increased my breathing after doing the video and feel it is a worthwhile workout for any pregnant person, regardless of her previous yoga experience. I even plan on doing this postpartum- if I have the time and energy! Good luck with your pregnancies to everyone!
Rating: - Very relaxing
This really is a great video for expecting woman. My doctor okayed it and I gave it a try for the first time last night. It really is relaxing and the stretches just seem to help work out some of the aches and pains. I was sick in bed for almost 2 months with morning sickness so it feels really good to get up and stretch! The woman in the video are each in a trimester and you follow the one whose trimester you fall in. The only problem I saw with it is that it takes an hour to complete but the video is broken into 3 segments so I plan on doing one 20 minute segment each day. The poses are simple and pretty easy to pick up one. I am one of the least coordinated people ever and I managed to get through this video just fine. You do need to have a chair and a "yoga band". Other than that you got everything you need. This is a great video and I am going to continue to use it thoughout my pregnancy and beyond!
Rating: - Great video! I've used it tons
I am now 9 months pregnant and have been using this video since I was about 3 months. I have been using it more and more and find that the workout is gentle yet effective. It helps me sleep and I feel that it has helped with my flexibility and relaxation. Some days I do only 15 minutes. Other days I will do 30 minutes. Each of the 3 sections has poses that I really enjoy. The modifications are useful and make poses that would otherwise be impossible this late in pregnancy quite doable. I'm very happy with this video and would recommend it to anyone (unless perhaps you're already very experienced in yoga in which case it would probably be too easy).
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